Welcome to Dr. Rae’s APD and Sound Sensitivities Blog!
I’m glad you’re here. This blog is where I share stories, insights, and resources on hearing, sound sensitivity, neurodivergence, and the ways our sensory systems shape daily life.
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The Unspoken Agony of Misophonia
Most people are annoyed by the scrape of fingernails on a chalkboard or the shrill cry of a toddler. But misophonia isn’t annoyance—it’s a fight-or-flight reaction. It’s visceral. It’s consuming. And until now, I don’t think I truly understood that difference.
“When I hear people slurping or chewing ice, it can feel physically painful,” she told me, adjusting her glasses and rubbing her cheekbone as though bracing herself for what might come next.
We sat side-by-side at a table in Panera, and I was painfully aware that even the smallest sounds from my spoon or cup might be triggering. She caught my hesitation. “Don’t worry about it,” she said gently, noticing me eyeing my wild rice and chicken soup. “I have kids. I have a husband. Do you think they go out of their way to be careful for me?”