Soft Hits Hard
I created this song to help people better understand misophonia.
It’s not about volume. It’s not about being dramatic or picky. It’s about how certain soft sounds (breathing, chewing, clicking, whispering) can feel physically threatening to someone whose brain can’t filter them out. These sounds bypass logic and go straight to the nervous system.
Misophonia can quietly unravel relationships. It creates guilt, distance, and frustration in families that care deeply but don’t know how to bridge the disconnect. You can’t see it. You can’t measure it. But it’s real. And it affects how people live, work, sleep, and connect with others.
This song is one person’s way of making that invisible experience visible.
Of saying, “You’re not alone.” And maybe, “Now you get it.”
“The softer the sound, the harder it sticks. The quieter it is, the louder it hits.”
Please feel free to listen and share. Especially with someone who’s trying to understand.
#SoftHitsHard #Misophonia #NeurodivergentVoices #SensoryProcessing #FamilySupport #InvisibleDisability #DrRae #UnderstandingMatters
